If you are looking for a great way to burn calories, consider playing a sport. These sports are fun, engaging, and require a large amount of energy. Moreover, they improve your body’s strength and flexibility, which can be beneficial for the fight against back pain and other common side effects of a sedentary lifestyle. In addition, the fact that football can help you burn 500 calories per game is a great motivating factor for women to start playing soccer.
Volleyball is a great sport for losing weight and toning your body. It strengthens your arms, shoulders, thighs, and lower legs. You will also improve your cardiovascular system and respiratory system while you play volleyball. Volleyball is also a competitive sport and requires little gear, which makes it an excellent option for people who want to maintain a fit body. An hour of singles volleyball can burn as many as 350 calories.
Handball is another great sport for people looking to lose weight. This team sport involves passing the ball with hands and throwing it into the goal. A handball match lasts about 30 minutes. It is also good for the cardiovascular system, as it increases endurance. Aside from burning fat, handball improves the coordination of an athlete and can reduce daily stress. With so many benefits, it’s easy to see why handball is a great sport for people who want to burn some extra calories.
While swimming may not be the most enjoyable sport for everyone, it has numerous health benefits, especially for those looking to improve their cardiovascular fitness. Swimming, for example, strengthens the heart and veins, and burns more than 350 calories per half hour. As long as you are a beginner, start slow and increase your exercise time gradually. Swimming also has many benefits, such as improving your balance and toning your muscles without adding extra volume.
Cross-country skiing is another sport that can help you burn calories. It takes around one hour to burn about 700 kilocalories. It improves the strength and look of your legs, and it helps your immune system as well. In addition to burning calories, cross-country skiing also reduces stress. Aside from being an excellent way to burn calories, cross-country skiing is also fun and can help you lose weight.
Martial arts, such as taekwondo, are great for burning calories. They improve hand-eye coordination, strength, and agility. Martial arts training improves cardiovascular health and strengthens the core muscles. Moreover, you can even practice self-defense while learning the skills. An hour of boxing can burn up to 800 calories! You’ll be amazed by how much energy you get from this one hour workout!